neo-Reichian, Christopher Hyatt, Israel Regardie breath and body work mega-resource:

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"...neo-Reichian exercises are probably the most powerful techniques the West has to offer in the realm of meditation-like or yoga-like practices. And, noting is probably one of the most powerful techniques the East has to offer. If I had 6 months to change someone as radically as possible, noting and Reichian therapy would be my goto techniques. If Tony Soprano had went to a Reichian therapist the show would have ended around Season 1."


Reichian Therapy - The Technique, For Home Use, by Jack Willis
The Way to Vibrant Health: A Manual of Bioenergetic Exercises by, Alexander Lowen
Radical Undoing Booklets by Christopher S. Hyatt
Lazy Man's Guide to Relaxation by, Israel Regardie
Core Energetics: Developing the Capacity to Love and Heal, by John C. Pierrakos

Reich's original theories summarized
Relaxation methods summarized

Excellent general resource:
Finding Feeling and Purpose by Michael SamselExcellent for appreciating many of the bodywork schools, especially Reich-influenced
Varieties of Body Psychotherapy by Nick Totton 

IMPORTANT EDITS FOR PREVIOUS POSTS ON THIS TOPIC

- These are instructions for the lower body from Christopher Hyatt.

- Also, here is Margo Anand's classic instructions for masturbation and chakra work.